There are a number of sports insoles on the market that you can get online that will really help your agility on the field. Being a good runner who can weave in and out of other players in a football match is what makes a good player and someone who can score lots of touchdowns. However dodging other players requires a lot of twisting and turning which can increase your risk of injury too. That is why many sports people when playing the sport that they love including footballers will choose to wear special sports insoles to help them prevent injury and be more agile when running. Being comfortable is also important as who wants to be playing with foot ache right? Foot ache can be a sign also that something is wrong and that your feet are succumbing to pressure and shock which they shouldn’t. Sports insoles help combat the effects of pressure and shocks(see just how sport insoles do just this here), twists and turns that can lead to strain and injury. We all know that playing football you encounter a lot of shock when playing, this shock can stop you in your tracks if it damages the ligaments and tissues in your feet that is why you need protection. The way in which sports insoles work is that they make running much more efficient. why you ask? Well sports insoles prevent shock from hitting your feet whilst also making sure as your foot strikes the ground shock doesn’t cause fatigue in the feet, ankle and knee plus when you run less energy is lost when your feet hit the ground.
Footballers often wear big shoulder pads, helmets and other padding’s to protect them but some forget about their feet and after all playing “foot”ball you need to protect them and look after them otherwise you may find yourself on the side bench. Make sure that you are protected so you dont have any surprises. Sports insoles are not that much but can make playing a lot more comfortable they are lightweight and will make you run much better without worry of injury…perfect for football I say.
Some runners are stubborn and think that because they are so great at running that they do not need insoles to help protect their feet… usually they think that if there is no pain or aches then there is no problems. But honestly it does not matter if you are a pro runner or not if you do not protect your feet properly whilst running by getting some properly fitting and supportive insoles then later on you may find yourself in a sticky situation and unable to run. Even though your feet may not be aching if you are not wearing the right insoles over time you can really be doing some serious damage as your feet absorb the shock as you run or do any sports for that matter you feet become damaged and micro fractures may start to appear in your bones which can be one of the causes of arthritis and weak bones when you get older, also it is found that over time if you succumb your feet to the stresses and strains found in running you will find that your ligaments and tissues in your feet become weaker, calluses and heel spurs created by your body to protect your feet from further wear and tear may also appear too. My advice to you would be to go to you nearest running store and next time you run make sure that you are wearing the right insoles… running shoes are no good if they do not support your feet it is the insoles that are the most important part. What insoles should you buy? Well you should look out for shock absorbing ones.. one which have good arch support which are usually rigid. Some people recommend custom insoles however this is misguided information that is usually given by “specialists” out to sell you more expensive custom insoles… when there really is no need as many off the shelf ones are made from foam, gel and rubber which are specially designed to adapt to the shape of your feet anyway so custom ones are just expensive and dont give you any extra protection really. There are many running shops across Boston but if you are struggling to find a place which sells some good insoles then look online… here I have done all the hard work for you!